100% Fitness - Aspire to look and feel the best you ever have
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Sports Massage for Lower Back Pain at 100% Fitness - Darius McDonald
For more information contact darius@100percentfitness.co.uk, or call Darius on 07725908356 for bookings or enquiries.Here you can see a few techniques that I use to relieve back pain and tension....
Getting people back to full or 100% FITNESS is what I do.

Whether you have a strain, sprain or nagging pain, I can massage away the adhesions that may have formed in your soft tissues and help to get rid of any trigger points that may be restricting movement or causing pain.

Throughout the course of treatments applicable to your injury, we will work on flexibility, proprioception, and strengthening the area, so that your pain stays away, and if you are an athlete or sportsperson you are 100% Fit before hitting the track or field of play.

When you have an appointment with me, you don't only pay for the Sports Massage, you also get superb post-care advice, and no non-sense honesty.

You can then take this on further and work on other aspects of your fitness with me, using my personal training and sport specific training skills.

 
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